Clinical writing from MOOV's physicians, physical therapists, and performance specialists. Golf, back & spine, recovery, movement, and the athletic life — without the wellness fluff.
Written by Dr. Kyle Worell. 19 issues in the archive. One email a month. No noise.
Vol. 18
Vol. 17
Vol. 16Trained on every article our physicians and therapists have written.
Mobility, distance, and longevity for the long game.
Clinical notes from MOOV.'s mobile recovery unit on opening day at Shinnecock — most common breakdowns and what we're treating most.
The 72-hour window after a hard round is where the difference between Tuesday at 70% and Tuesday at 95% is decided.
Carrying vs pushing vs caddie — a clinical breakdown of which option punishes your body most over 18 holes on Hamptons terrain, with age-and-profile recommendations.
Evidence on disc health, sciatica, and lumbar resilience.
The Athletic LifeHealthspan requires movement, but movement requires a body capable of tolerating the load. Discover why musculoskeletal health is the missing pillar in today's longevity culture.
The exact between-round and end-of-day recovery routine MOOV. uses for executives playing back-to-back rounds in the Hamptons — built for time-poor people who still have to run a business Monday morning.
Three sports, one body — the rotational athlete's hip, T-spine, and lead-side shoulder follow the same breakdown pattern. Here's what we see at MOOV. and how we fix it.
Sleep, soft tissue, and the science of bouncing back.
The Athletic LifeHealthspan requires movement, but movement requires a body capable of tolerating the load. Discover why musculoskeletal health is the missing pillar in today's longevity culture.
Training for HYROX humbled me. The hardest part was not the sled or the burpees, it was patience, and it is the same lesson rehab teaches every patient.
Clinical notes from MOOV.'s mobile recovery unit on opening day at Shinnecock — most common breakdowns and what we're treating most.
Strength, mobility, and the mechanics of moving well.
The Athletic LifeHealthspan requires movement, but movement requires a body capable of tolerating the load. Discover why musculoskeletal health is the missing pillar in today's longevity culture.
The Athletic LifeWhy high performers break down every Memorial Day Weekend — movement debt, Desk Athlete Syndrome, and how to build year-round capacity for an athletic life.
Golf is a sport demanding precision, power, and consistency, all of which are deeply intertwined with your physical well-being. Many golfers focus on swing mechanics and equipment, often overlooking the critical role mus
Healthspan requires movement, but movement requires a body capable of tolerating the load. Discover why musculoskeletal health is the missing pillar in today's longevity culture.
Why high performers break down every Memorial Day Weekend — movement debt, Desk Athlete Syndrome, and how to build year-round capacity for an athletic life.
Golf is a sport demanding precision, power, and consistency, all of which are deeply intertwined with your physical well-being. Many golfers focus on swing mechanics and equipment, often overlooking the critical role mus
For active adults 60+ in Palm Beach, hip pain is a common barrier to golf, tennis, and paddle. Our clinical guide explores the biomechanics of hip dysfunction and our modern, mobile treatment approach.
In a year-round golf destination like Palm Beach, durability is key. Consistent play demands more than just swing practice; it requires targeted mobility to keep your body resilient. This guide breaks down the essential
In Manhattan, long hours at a desk can lead to chronic pain. As a physical therapist, I'm sharing five clinical mobility resets you can do at your desk in under 10 minutes to combat neck, shoulder, and back pain.
Chronic hip flexor tightness robs golfers of power, stability, and spinal health. Sports PT Hart Collier explains the science behind reciprocal inhibition and shares a proven mobility progression to unlock your swing.
Peak moments expose preparation. Real readiness is not a feeling. February is when the difference between hype and control becomes obvious. This month, we break down why control is a physical skill, why confidence always
Waking up with a sudden, sharp back pain can be alarming, but your first actions are crucial for a swift recovery. This post will guide you through the essential steps to take (and common pitfalls to avoid) in the critic
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