Dr. Kyle Worell's clinical insights, health perspectives, and THE ATHLETIC LIFE newsletter.
18 articles
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The Athletic LifeAugust 20, 2026
Healthspan requires movement, but movement requires a body capable of tolerating the load. Discover why musculoskeletal health is the missing pillar in today's
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The Athletic LifeMay 22, 2026
Why high performers break down every Memorial Day Weekend — movement debt, Desk Athlete Syndrome, and how to build year-round capacity for an athletic life.
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The Athletic LifeApril 10, 2026
Why most back pain isn't injury and what your body is telling you. The real model: Load vs. Capacity vs. Control - and how to build a system that handles real l
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The Athletic LifeFebruary 13, 2026
Peak moments expose preparation. Real readiness is not a feeling. February is when the difference between hype and control becomes obvious. This month, we break
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The Athletic LifeJanuary 16, 2026
January is not a reset button - it's a reckoning. Stabilize what matters first. Health, performance, and lifestyle medicine insights for the new year.
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The Athletic LifeDecember 12, 2025
Eight weeks ago, my life almost changed forever. This month we lean into the three phases that turn pain into power and injury into intent: Rebuild. Reset. Rise
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The Athletic LifeNovember 17, 2025
What breaks you, builds you. Every November, the athletic lifestyle world exhales. Recovery has become practice, not theory. Patience replaces pace. And gratitu
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The Athletic LifeOctober 9, 2025
Inspired by the NYC Marathon - this October and beyond, we rebuild our foundation for an active, healthy, and high-performing year ahead.
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The Athletic LifeSeptember 12, 2025
A SEPTEMBER RESET Welcome to TAL Volume 9 | SEPTEMBER, the true new year for athletes and active lifestyle enthusiasts. As routines reset and seasons surge, you
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The Athletic LifeAugust 11, 2025
Dr. Peter Attia makes a clear case: modern healthcare is reactive, waiting for disease to appear before acting. His book reframes the conversation around preven
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The Athletic LifeJuly 11, 2025
TENDINOPATHIES: Achilles, hamstring, and peroneal tendons take repeated strain, particularly in higher mileage or volume blocks. SHOULDER IMPINGEMENT & ROTATOR
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The Athletic LifeJuly 1, 2025
96 What’s MOOV. ING in the Hamptons, Manhattan & More! MOBILE. ON-SITE. OFFICE. VIRTUAL. Wherever You Need Us, However You Need Us, We're There! ͏ ͏ ͏ ͏
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