What is corrective exercise?

Corrective exercise is a category of movement programming designed to retrain dysfunctional patterns — weak glutes, restricted thoracic rotation, poor ankle mobility, dominant trap firing — that drive pain or limit performance. It's not generic strength training. The exercises are chosen and dosed based on what your assessment revealed, then progressed as you improve.

At MOOV., corrective exercise is the bridge between treatment and lasting change. A great manual session can release tension and restore motion, but if the underlying movement pattern doesn't change, the same tension returns. Every patient leaves with a focused 10–15 minute daily program tied to what we're actually trying to fix.